Renowned food addiction expert Kay Sheppard gives you the tools you need to overcome a food addiction.

classic text and perenneial best-seller expanded and revised.

For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.

Author(s): David Simon, M.D., Deepak Chopra

Understanding Addiction and Recovery Through a Child's Eyes shares the poignant and profound healing journeys of children who have found their voice and reclaimed their sense of self-worth. Each story reminds us that children have a unique way of viewing the world

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them?

Say Yes to Your Spirit encourages readers to tap into their inner spirit to overcome any of life's detours and learn to find and appreciate the blessings in life that are always alive.

The Wisdom of Letting Go guides you toward a path of personal development through forgiveness and acceptance of yourself and others. Spiritual leader Leo Booth offers healing advice and inspirational messages on matters of love, codependency, spirituality, separation, divorce, sexism, racism, violence, sickness, and death.